commonwealth games

ligarosarous

  Ligarosarous

Such a beast is a ligarosarous….

It likes the smell of burning flesh it cant fit in a bus it has jet black fur.
it screams all night and it wheres boots that are way to tight it likes to fight and drink sprite…..
 It has mucles size of the the sky tower. It has black eyes and bruses and cuts everywhere..
Until one day he met this little kid his name was blake blake he changed the ligarosarous life forever
all he had to say was dont fight dont do anything bad ok . so then the ligarosarous went to the clothes
store .
and bought jordans and some cool clothes and glasses and some baggy jeans and went an got a job at
the gun shop so thats how the ligarosarous came to be a good monster of course he still got into a bit of
fights. But thats normal...TO BE CONTINUED

Weight lifting

  

I know nothing about weightlifting and have never heard about it so I would like to learn about it.

The purpose of weight lifting is to lift the heaviest weight and be able to hold it up for a certain amount of
time. If you drop the bar you’re out .  You get 3 attempts to not drop the bar, otherwise if you drop it more
#than 3 times you get disqualified.

Some people do it to have a healthy body and to lose weight if you are not happy about the way you’re
living……    

Rule 1: Lifters are not permitted to have any substance on their thighs when arriving in the competition area.

Rule 2: After the referees signal to lower the barbell, the lifter must lower it in front of the body and not let
it drop either deliberately or accidentally. The grip on the barbell may be released when it has passed the
level of the waist.